Weigh In record (no journal entry) for 24 May 2017
|
82.1 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2900 kcal
|
Fat: 104.00g | Prot: 225.00g | Carbs: 279.00g.
Breakfast: Joseph Farms Reduced Fat Jack Cheese, Body Fortress Super Advanced Shred Igniter, Water, Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal, Muscle Milk 100% Whey Protein - Vanilla, Farmer John Thick Cut Bacon, Water. Lunch: Starbucks Vanilla Bean Frappuccino Blended Creme (Venti), Water, Muscle Milk 100% Whey Protein - Vanilla, Body Fortress Super Advanced Shred Igniter. Dinner: Costco Polish Sausage, Costco Combo Pizza. Snacks/Other: M&M's Peanut M&M's (Package). more...
|
|
3734 kcal
|
Exercise:
Stair master - 1 hour, stairmaster - 30 minutes, SHD ABS OBL TRP CVS - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bodybuilderesq's Weight History
|