Weigh In record (no journal entry) for 25 May 2017
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115.5 kg
Lost so far: 14.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 27.43g | Prot: 94.63g | Carbs: 58.91g.
Breakfast: Selati Sweetener, Decaffeinated Coffee, Blue Diamond Almond Breeze Almond Milk, Health Connection Wholefoods Oat Bran. Lunch: Carrots, Broccoli, Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). Dinner: Evox VLCD Lean-Pro Protein Chocolate Cream Sundae, Blue Diamond Almond Breeze Almond Milk. Snacks/Other: Tropika Slenda-Strawberry with A Twist of Cranberry, Parmalat Plain Fat Free Yoghurt, Pear, NoMu Skinny Hot Chocolate, Blue Diamond Almond Breeze Almond Milk, Selati Sweetener, Woolworths Moist Sliced Biltong. more...
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Losing 8.4 kg a Week
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