Weigh In record (no journal entry) for 04 March 2012
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54.0 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 10.62g | Prot: 126.67g | Carbs: 46.80g.
Breakfast: Egg White , Pink Salmon, Oven-toasted Quick Oats. Lunch: Pink Salmon, Egg White . Dinner: Deluxe Frozen Stir-Fry Mix, Sugar Snap Pea Stir-Fry, Sugar Snap Pea Stir-Fry, Deluxe Frozen Stir-Fry Mix, Tilapia Fillets. Snacks/Other: Egg White , Egg White . more...
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1504 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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