Weigh In record (no journal entry) for 04 March 2012
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78.5 kg
Lost so far: 11.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 42.97g | Prot: 36.56g | Carbs: 174.46g.
Breakfast: Organic Rice Milk, Rice Chex. Lunch: Sunflower Seeds Raw, Tomatoes, Avocado, Baby Spinach, Romaine Lettuce. Dinner: Extra Virgin Olive Oil, Tomato, Green Lentils, Endive. Snacks/Other: Ruffles Original. more...
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Losing 0.5 kg a Week
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Yafreaka's Weight History
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