Weigh In record (no journal entry) for 29 May 2017
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78 kg
Lost so far: 17.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 45.19g | Prot: 58.78g | Carbs: 82.82g.
Breakfast: Milk, Cauliflower, Yellow Summer Squash, Egg. Lunch: Avocado, Red Leaf Lettuce, Zucchini slice, Sweet Red Peppers, Cherry Tomatoes, Cucumber (with Peel). Dinner: Cooked Brussels Sprouts, Red Potatoes (Flesh and Skin), Gravox Traditional, Green String Beans, Roasted Grilled or Baked Chicken, Cooked Pumpkin (Fat Not Added in Cooking), Sweet Potato. Snacks/Other: Tea with Milk. more...
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steady weight
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Serenitydee's Weight History
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