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Ahh, 116 today. Walked an hour on this beautiful Memorial Day Monday. Worked last 5 days in a row, whew! Now to catch up on housework, grocery shopping and laundry. My father was a Vet, my father-in-law is a Vet, my husband is a Vet, so are 6 more brother and sister in-laws...Salute!!!
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52.6 kg
Lost so far: 49.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 35.86g | Prot: 41.53g | Carbs: 62.72g.
Breakfast: Sunkist Navel Orange, Morningstar Farms Garden Veggie Patties (67g), Regular Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Egg. Lunch: Wal-mart Deli Chef's Salad, Baby Spinach, Kraft Lite Raspberry Vinaigrette Dressing, Kroger Raw Pumpkin Seeds, Strawberries. Snacks/Other: Laughing Cow Mini Babybel Light Cheese. more...
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1796 kcal
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Exercise:
Grocery Shopping - 2 hours, Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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