Weigh In record (no journal entry) for 30 May 2017
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117.9 kg
Lost so far: 31.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 47.86g | Prot: 67.16g | Carbs: 155.33g.
Breakfast: Helga's Wholemeal & Seed Lower Carb, Poached Egg. Lunch: Coles Multigrain Sandwich Bread, Coles Thin BBQ Beef Sausages, Onions. Dinner: Coles Chicken & Ginger Gyoza, Coles 14 Salt & Pepper Fish Bites. more...
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Losing 0.7 kg a Week
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