Weigh In record (no journal entry) for 30 May 2017
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77.8 kg
Lost so far: 17.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 32.62g | Prot: 93.74g | Carbs: 99.38g.
Breakfast: Strawberries, Jalna Greek Style Natural Yoghurt, Raspberries. Lunch: Chicken Breast Meat (Roasted, Cooked), Cucumber (with Peel), Avocado, Cherry Tomatoes, Sweet Red Peppers, Red Leaf Lettuce. Dinner: Sour Cream, Trident Sweet Chilli Sauce, Snapper (Fish) (Mixed Species), Sweet Potato, Brussels Sprouts, Broccoli. Snacks/Other: Tea with Milk. more...
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Losing 1.4 kg a Week
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Serenitydee's Weight History
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