Weigh In record (no journal entry) for 30 May 2017
|
113.7 kg
Lost so far: 16.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
|
|
1081 kcal
|
Fat: 25.18g | Prot: 99.01g | Carbs: 132.88g.
Breakfast: Blue Diamond Almond Breeze Almond Milk, Selati Sweetener, Health Connection Wholefoods Oat Bran, Decaffeinated Coffee. Lunch: Mugg & Bean Banana, Caramel, Espresso Crunch, Quinoa, I&J Hake Fillet, Spinach, Broccoli. Dinner: Evox VLCD Lean-Pro Protein Chocolate Cream Sundae, Blue Diamond Almond Breeze Almond Milk. Snacks/Other: Selati Sweetener, Blue Diamond Almond Breeze Almond Milk, NoMu Skinny Hot Chocolate, Selati Sweetener, Decaffeinated Coffee, Woolworths Moist Sliced Biltong, Apples, Gero Plain Fat Free Yoghurt. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|