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Wendydashner
Journal
05 Mar 12
Wendydashner's Journal, 05 Mar 12
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Weigh In record (no journal entry) for 05 March 2012
81.6 kg
Lost so far:
14.5 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2012:
954 kcal
Fat: 41.16g | Prot: 32.56g | Carbs: 111.67g.
Breakfast:
bugles.
Lunch:
Salt & Vinegar Potato Crisps, Light & Fit Yogurt.
Dinner:
Moroccan Beef Stew from Sparkpeople, Moussaka.
more...
1997 kcal
Exercise:
Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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Wendydashner's Weight History
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