gerauds's Journal, 05 Mar 12

gerauds's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 March 2012

118.8 kg Lost so far: 1.9 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2012:

2274 kcal

Fat: 107.55g | Prot: 103.95g | Carbs: 231.92g. Breakfast: Butter (Salted), 10" Hand Tossed Pepperoni Feast Pizza, Sandwich Potato Bread. Lunch: Cheddar Cheese on Wheat Crackers, Thirst Quencher Frost Glacier Freeze Beverage, Barbecue Flavor Pork Skins. Dinner: Lemon Iced Tea, American Singles, Sandwich Potato Bread. Snacks/Other: Giant Beef Stick. more...

3696 kcal

Exercise: Desk Work - 7 hours, Bicycling (slow) - 18/kph - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gerauds's Weight History

View Complete History

gerauds's Journal, 05 Mar 12

Submit a Comment

gerauds's Weight History