Weigh In record (no journal entry) for 31 May 2017
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73.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 43.91g | Prot: 84.21g | Carbs: 210.68g.
Breakfast: Devondale Skim Milk, Coffee with Skim Milk, Uncle Tobys Oat Brits, Equal Sweetener. Lunch: Bazaar Lebanese Bread White, Black Swan Tzatziki Skinny Dip, Egg White. Dinner: Farmers Union Light Greek Style Natural Yoghurt, Coles Extra Lean Pork Mince, Tomatoes, Old El Paso Mild Taco Sauce, Lettuce, Coles Australian Tasty Light Cheese Shredded, Old El Paso Light Tortillas. Snacks/Other: Coffee with Skim Milk, CSR Raw Sugar, Arnott's Tim Tam Original, Tangerines (Mandarin Oranges). more...
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2372 kcal
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Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Lisamae71's Weight History
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