Weigh In record (no journal entry) for 03 June 2017
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77.3 kg
Lost so far: 18.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 39.50g | Prot: 111.28g | Carbs: 93.39g.
Breakfast: Blueberries, Jalna Greek Style Natural Yoghurt, Raspberries. Lunch: Chicken supreme, Brown Rice, Woolworths Basmati Rice. Dinner: Bertolli Extra Light Olive Oil Spray, Barramundi, Red Potatoes (Flesh and Skin), Carrots, Cauliflower, Cooked Pumpkin (Fat Not Added in Cooking), Broccoli. Snacks/Other: Aldi Cottage Cheese, SunRice Original Thin Rice Cakes, Lindt Milk White or Dark Ball, Tea with Milk. more...
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steady weight
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Serenitydee's Weight History
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