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Happy with half a kilo weight loss for the week. Been under a huge amount of stress through work and we all know stress stuffs up your metabolism. I've lost 3.5cm off hips this week and a bit of shuffling around in other areas, some up half a cm others down half a cm. Diets been under the 1200 calories all week too. So happy with the small loss this week. Onwards and downwards.
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77.5 kg
Lost so far: 18.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 43.12g | Prot: 56.19g | Carbs: 68.17g.
Breakfast: Bertolli Extra Light Olive Oil Spray, Cooked Pumpkin (Fat Not Added in Cooking), Cauliflower, Red Potatoes (Flesh and Skin), Baby Spinach, Egg. Lunch: Feta Cheese, Cooked Pumpkin (from Fresh), Dried Sunflower Seed Kernels, Baby Spinach. Dinner: Brown Rice, Chicken supreme. Snacks/Other: Tea with Milk. more...
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Gaining 1.4 kg a Week
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