|
OK so I have been missing in action for the last 69 days and have not weighed myself in this time. I know I have put on a heap of weight as my clothes are all tight. I look at things I used to wear a few years ago, and wonder how on earth they ever fit me. Marriage issues, and unhappiness has driven me to put on the weight again, and I am determined to start again today. One meal at a time, one day at a time. Lifestyle changes. I hope everyone is getting the results they want. Back to the drawing board for me. I won't weigh myself for a few days now because I don't want to become discouraged. I would like to get back into the 70's by the end of the year. Positive thoughts and positive actions = positive results. Lets go!
|
89 kg
Lost so far: 14.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1067 kcal
|
Fat: 70.85g | Prot: 88.85g | Carbs: 16.30g.
Breakfast: Atkins Advantage Chocolate Shake Mix Powder, Instant Coffee (Dry Powder), Dairy Farmers Pure Cream, Almonds. Lunch: Ricotta Cheese. Dinner: Lettuce, Olive Oil, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Vitasoy Almond Milk Unsweetened, Dairy Farmers Pure Cream. more...
|
steady weight
|