Weigh In record (no journal entry) for 05 June 2017
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74.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 41.25g | Prot: 186.68g | Carbs: 175.15g.
Breakfast: Bulk Nutrients WPI Chocolate, Unsweetened Coconut Milk, Frozen Mango Pieces, Almond Breeze Unsweetened Almond Milk, Chinese Banana. Lunch: Brannans Honey Soy Chicken Kebabs, Brannans BBQ Chicken Kebab, White Rice. Dinner: Coca-Cola Coca-Cola Zero (375ml), White Rice. Snacks/Other: Coffee, Sugar, Cantaloupe. more...
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Losing 0.1 kg a Week
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sammoreux_'s Weight History
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