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Finally. Stress reduces and the weight starts to drop again. Yeah!
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77.2 kg
Lost so far: 18.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 56.41g | Prot: 55.15g | Carbs: 94.59g.
Breakfast: Cooked Pumpkin (Fat Not Added in Cooking), Sweet Potato, Potato, Bertolli Extra Light Olive Oil Spray, Baby Spinach, Egg. Lunch: Avocado, SunRice Original Thin Rice Cakes, New Season Chick Peas, Sweet Red Peppers, Cucumber (with Peel), Baby Spinach, Grape Tomatoes, Lamb Roast (Lean and Fat Eaten). Dinner: Green String Beans, Gravox Traditional, Lamb (Trimmed to 0.3 cm Fat, Choice Grade), Brussels Sprouts, Sweet Potato, Red Potatoes (Flesh and Skin), Cooked Pumpkin (Fat Not Added in Cooking). Snacks/Other: Tea with Milk. more...
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Losing 2.1 kg a Week
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Serenitydee's Weight History
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