Weigh In record (no journal entry) for 08 March 2012
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80.5 kg
Lost so far: 15.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 85.72g | Prot: 117.92g | Carbs: 183.40g.
Breakfast: Light & Fit Yogurt. Lunch: Honey Chicken Wings, California Rolls, Stuffed Mushrooms, Pork Fried Dumpling, Crab Rangoon, Baked or Broiled Salmon, Fried Shrimp. Dinner: mayonnaise, crinkle fries, hamburger. more...
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2168 kcal
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Exercise:
Hula Hooping - 6 minutes, Exercise machine (moderate) - 15 minutes, Driving - 10 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Wendydashner's Weight History
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