gerauds's Journal, 08 Mar 12

Weigh In record (no journal entry) for 08 March 2012
117.8 kg Lost so far: 2.9 kg.    Still to go: 9.0 kg.    Diet followed: 100%.

View Diet Calendar, 08 March 2012:
1965 kcal Fat: 103.03g | Prot: 111.83g | Carbs: 198.91g.   Breakfast: Spaghetti wih Meat Sauce. Lunch: Triple Threat - Chocolate Caramel Fusion, G2 Fruit Punch, Barbecue Flavor Pork Skins. Dinner: Sweet Tea (Regular), Seasoned Fries, Cajun Spiced Chicken Breast, Cajun Spiced Chicken Wing. more...
Losing 2.3 kg a Week

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gerauds's Weight History


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