Weigh In record (no journal entry) for 08 March 2012
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53.8 kg
Lost so far: 0.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 8.25g | Prot: 84.42g | Carbs: 44.30g.
Breakfast: Oven-toasted Quick Oats. Lunch: Deluxe Frozen Stir-Fry Mix, Tilapia Fillets. Dinner: Sugar Snap Pea Stir-Fry, Spinach , Iceberg Lettuce (Includes Crisphead Types) , Tilapia Fillets, Egg White . Snacks/Other: Deluxe Frozen Stir-Fry Mix, Egg White , Egg White . more...
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1478 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 37 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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