Weigh In record (no journal entry) for 13 March 2010
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95.9 kg
Lost so far: 6.1 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 78.95g | Prot: 77.74g | Carbs: 280.72g.
Breakfast: diet dr pepper, whole wheat bread, Turkey Bacon, diet sun drop. Lunch: mello yello, sun chips, tuscan chicken subway. Snacks/Other: taco bell salsa, scoops, snickers ice cream, hersheys special dark chocolate, zesta whole wheat crackers, Natural Super Chunk Peanut Butter, diet dr pepper, vietti chili. more...
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2546 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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greg4God's Weight History
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