fordyoot's Journal, 09 Mar 12

Too much to eat yesterday. Also too much wine.

95 kg Lost so far: 11 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2012:

770 kcal

Fat: 14.29g | Prot: 13.86g | Carbs: 158.00g. Breakfast: muesli, Coffee with Milk and Sugar. Lunch: orange drink, biscuit. more...

3292 kcal

Exercise: Yard Work (gardening) - 3 hours, Driving - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...

steady weight


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fordyoot's Weight History