Weigh In record (no journal entry) for 09 March 2012
|
83 kg
Lost so far: 3.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1749 kcal
|
Fat: 41.09g | Prot: 53.20g | Carbs: 286.47g.
Breakfast: Low Fat Milk, Vitabrits. Lunch: Cheese Singles, Tomatoes, White Bread. Dinner: Frozen Mixed Vegetables (Peas, Corn, Carrot), Superfries Crinkle Cut. Snacks/Other: Tim Tam, Gala Apples, Chocolate Chip Muffin, Bananas. more...
|
|
2370 kcal
|
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|