baby624's Journal, 09 Mar 12

baby624's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 March 2012

53.2 kg Lost so far: 0.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2012:

631 kcal

Fat: 13.30g | Prot: 79.94g | Carbs: 44.55g. Breakfast: Egg White , Oven-toasted Quick Oats. Lunch: Iceberg Lettuce (Includes Crisphead Types), Egg White , Tilapia Fillets. Dinner: Tilapia Fillets, Sugar Snap Pea Stir-Fry. Snacks/Other: Unbuttered Popcorn Popped in Oil. more...

1338 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

baby624's Weight History

View Complete History

baby624's Journal, 09 Mar 12

Submit a Comment

baby624's Weight History