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😀 another .2 lbs down...
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74.5 kg
Lost so far: 1.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 31.05g | Prot: 33.48g | Carbs: 158.29g.
Breakfast: Panera Bread Cobblestone, Coffee. Lunch: Panera Bread Cobblestone. Dinner: Papa Murphy's Pizza Cheese Original Crust Pizza (Large). Snacks/Other: Joint Juice Glucosamine Chondrotin - Cran Pomegranate. more...
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Losing 0.1 kg a Week
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