bodybuilderesq's Journal, 12 Jun 17

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Weigh In record (no journal entry) for 12 June 2017

89.2 kg Lost so far: 3.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2017:

705 kcal

Fat: 6.00g | Prot: 144.00g | Carbs: 24.00g. Breakfast: Kirkland Signature Optifiber, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Water. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Optifiber, Water. more...

2734 kcal

Exercise: Stairs (Climbing Stairs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.6 kg a Week

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bodybuilderesq's Journal, 12 Jun 17

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bodybuilderesq's Weight History