Weigh In record (no journal entry) for 14 June 2017
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76.4 kg
Lost so far: 19.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 59.31g | Prot: 45.94g | Carbs: 126.37g.
Breakfast: Macro Raw Muesli with Coconut, Raspberries, Jalna Greek Style Natural Yoghurt, Blueberries, Strawberries. Lunch: Avocado, Cherry Tomatoes, Cucumber (with Peel), Sweet Red Peppers, Wombok salad. Dinner: Bertolli Extra Light Olive Oil Spray, Shepherds pie, Sweet Potato. Snacks/Other: Tea with Milk. more...
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Losing 0.7 kg a Week
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Serenitydee's Weight History
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