fordyoot's Journal, 11 Mar 12

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94kg this is progress... slow but progressing

94 kg Lost so far: 12 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2012:

1056 kcal

Fat: 48.19g | Prot: 40.06g | Carbs: 118.18g. Breakfast: Coffee with Milk and Sugar, Whole Wheat Bread, boiled egg. Lunch: coffee with skim milk. Dinner: yoghurt, museli bar, noodles. more...

3760 kcal

Exercise: Swimming (moderate) - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 3.5 kg a Week

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fordyoot's Journal, 11 Mar 12

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fordyoot's Weight History