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It's going down again albeit slowly but 100g a day is a good rate. Equates to 700g for a week and we know losing half a kilo to 1 kg per week is the ideal eight loss if you want to maintain the loss.
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76.3 kg
Lost so far: 19.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 52.47g | Prot: 79.76g | Carbs: 113.89g.
Breakfast: Pears, Baby Spinach, Arnott's Cruskits Rye, Egg. Lunch: Grape Tomatoes, Avocado, Sweet Red Peppers, Cucumber (with Peel), SunRice Original Thin Rice Cakes, Wombok salad. Dinner: Olive Oil, Sour Cream, Trident Sweet Chilli Sauce, Sweet Potato, Snapper (Fish) (Mixed Species), Bertolli Extra Light Olive Oil Spray. Snacks/Other: Tea with Milk. more...
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Losing 0.7 kg a Week
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