Weigh In record (no journal entry) for 11 March 2012
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77.3 kg
Lost so far: 12.5 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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1386 kcal
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Fat: 55.49g | Prot: 71.68g | Carbs: 90.61g.
Breakfast: Banana, Pineapple Slices - In Its Own Juice - 100% Juice, Unsweetened Almond Milk, Strawberries, Shakeology - Chocolate. Dinner: Cilantro Jalapeno Hummus, Sauvignon Blanc Wine, Pita Jungle Lemon Vinegarette, Tomato, Grilled Salmon. Snacks/Other: Maranatha Organic Peanut Butter. more...
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2099 kcal
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Exercise:
Stretch 40 - 40 minutes, Core 20 - 20 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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Yafreaka's Weight History
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