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p19
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87.3 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 24.00g | Prot: 116.00g | Carbs: 76.00g.
Breakfast: Gerbs Dry Roasted Pumpkin Seeds, Optimum Nutrition Glutamine Powder, BodyTech Creatine Monohydrate, Kirkland Signature Optifiber, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Water. more...
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Losing 1.6 kg a Week
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bodybuilderesq's Weight History
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