Weigh In record (no journal entry) for 13 March 2012
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55.0 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 16.91g | Prot: 141.96g | Carbs: 64.67g.
Breakfast: Egg White , Oven-toasted Quick Oats. Lunch: Asparagus Stir Fry, Tilapia Fillets, Tilapia Fillets, Asparagus Stir Fry. Dinner: Tilapia Fillets, Asparagus Stir Fry. Snacks/Other: Unbuttered Popcorn Popped in Oil, Egg White , Milk (Nonfat), Protein Powder (100% Whey Protein), PB2 with Chocolate. more...
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1916 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Standing - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 5.2 kg a Week
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