Weigh In record (no journal entry) for 21 June 2017
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86.9 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2675 kcal
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Fat: 106.00g | Prot: 269.00g | Carbs: 176.00g.
Breakfast: Gerbs Dry Roasted Pumpkin Seeds, Body Fortress Super Advanced Shred Igniter, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Water, Kirkland Signature Optifiber, BodyTech Creatine Monohydrate, Optimum Nutrition Glutamine Powder. Lunch: Fresh'n Easy Garden Salad, Yard House Caesar Dressing, Smart Chicken Chicken Leg Quarters. Dinner: Subway 6" Double Steak & Cheese. more...
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3584 kcal
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Exercise:
qds hms cvs lbk tgh - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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bodybuilderesq's Weight History
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