skinnyminniemonique's Journal, 15 Mar 10

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AWESOME

73.9 kg Lost so far: 3.8 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2010:

335 kcal

Fat: 4.33g | Prot: 34.45g | Carbs: 39.91g. Breakfast: Strawberries, Instant Oatmeal - Plain, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: NST WHEY ISOLATED PROTEIN POWDER. more...

2086 kcal

Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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skinnyminniemonique's Journal, 15 Mar 10

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skinnyminniemonique's Weight History