Deehablo's Journal, 15 Mar 10

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Weigh In record (no journal entry) for 15 March 2010

82.8 kg Lost so far: 42.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2010:

2155 kcal

Fat: 77.00g | Prot: 123.45g | Carbs: 239.19g. Breakfast: Honey Nut O's Cereal, Fat Free Milk. Lunch: Turkey Club Wrap. Dinner: Potato Pancakes, Chicken Pomodoro. Snacks/Other: 100 Calorie Pack Oatmeal Chocolate Chip Cookies, Cinnamon Toast Crunch, organic popcorn, Roasted Gorgonzola Crackers, Crunchy Curls, Marshmallows. more...

2473 kcal

Exercise: Running - 10/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Deehablo's Weight History

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Deehablo's Journal, 15 Mar 10

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Deehablo's Weight History