Weigh In record (no journal entry) for 22 June 2017
|
84.8 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2864 kcal
|
Fat: 156.66g | Prot: 229.33g | Carbs: 142.81g.
Breakfast: Naturegg Eggs, Jones Dairy Farm Pork Sausage Patty, Optimum Nutrition Glutamine Powder, BodyTech Creatine Monohydrate, Kirkland Signature Optifiber, Water, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Body Fortress Super Advanced Shred Igniter. Lunch: Baken-ets Chicharrones - Sweet Southern Heat BBQ Fried Pork Skins, Smart Chicken Chicken Leg Quarters, Yard House Caesar Dressing, Fresh'n Easy Garden Salad, Water, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Optifiber. Dinner: Chick-fil-A Chick-n-Strips (3 Count), Cooked Spinach (from Fresh, Fat Added in Cooking), Trader Joe's Fully Cooked Organic Quinoa, Tasty Bite Mandras Lentils. Snacks/Other: Costco Aussie Bites. more...
|
|
3388 kcal
|
Exercise:
STM - 1 hour, SHD ABS OBL TRP CVS - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 14.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bodybuilderesq's Weight History
|