Lillan4's Journal, 23 Jun 17

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Weigh In record (no journal entry) for 23 June 2017

86.9 kg Lost so far: 8.8 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2017:

1415 kcal

Fat: 18.69g | Prot: 78.13g | Carbs: 101.24g. Breakfast: Toasted Cinnamon Raisin Bagels, Mixed Grain Bread, Boiled Egg, Maple Syrup, Fresh Lemon Juice. Lunch: Coles Sliced Roast Beef. Dinner: Chardonnay Wine, Green Peas (Frozen), Cauliflower, Pink Salmon. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...

2883 kcal

Exercise: Walking (exercise) - 5.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Lillan4's Journal, 23 Jun 17

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Lillan4's Weight History