Weigh In record (no journal entry) for 23 June 2017
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80.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Not Applicable.
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1238 kcal
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Fat: 45.30g | Prot: 45.37g | Carbs: 167.13g.
Breakfast: Rice Flakes, Cinnamon, Dried Fruit Mixture, 2% Fat Milk. Lunch: White Rice (Long-Grain, Cooked), Chicken Breast, Mashed Potato made with Milk and Fat (from Fresh). Snacks/Other: Arnott's Tim Tam Original, Almonds, Pistachio Nuts, Pecan Nuts, Sweet Cherries, Strawberries, Raspberries, Blueberries, Blackberries, Walnuts, Flat White. more...
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Gaining 0.1 kg a Week
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cannboys's Weight History
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