Weigh In record (no journal entry) for 14 March 2012
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 61.64g | Prot: 50.21g | Carbs: 195.73g.
Breakfast: Strawberry Spread 50% Less Sugar, Ultra Light, Whole Wheat Bread. Lunch: Light or Lite Cream Cheese, Lettuce, Whole Wheat Bread, Sliced Ham (Extra Lean), Lowfat Cheddar or Colby Cheese, Tomatoes. Dinner: Cherry Tomatoes, Pizza with Meat and Vegetables. Snacks/Other: Grapes, Mini Muffin, Forme No Fat Strawberry, Carrot Date Slice, Peppermint, Cherry Slice, Butter or Sugar Biscuit, Quiche with Meat, Poultry or Fish, American Brownie Slice, Chocolate Creme Pie, Brownies (Commercial), Tea with Milk. more...
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2020 kcal
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Exercise:
Shopping - 10 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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TheEleanor's Weight History
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