Weigh In record (no journal entry) for 25 June 2017
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87.1 kg
Lost so far: 8.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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142 kcal
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Fat: 6.29g | Prot: 9.12g | Carbs: 12.62g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Mixed Grain Bread, Boiled Egg. more...
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Losing 2.8 kg a Week
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