Weigh In record (no journal entry) for 26 June 2017
|
51.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
974 kcal
|
Fat: 24.37g | Prot: 61.24g | Carbs: 147.93g.
Breakfast: Flat White, Apples. Lunch: Chicken Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Flat White, Bananas, Cantaloupe. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dejavoodoo's Weight History
|