Weigh In record (no journal entry) for 15 March 2012
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99.8 kg
Lost so far: 49.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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409 kcal
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Fat: 15.30g | Prot: 63.90g | Carbs: 4.70g.
Breakfast: Sliced Baked Honey Leg Ham, Light Tuna in Springwater, Corned Silverside (Lean Only). more...
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Losing 0.8 kg a Week
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