Weigh In record (no journal entry) for 27 June 2017
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77.5 kg
Lost so far: 22.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 68.70g | Prot: 101.63g | Carbs: 343.58g.
Breakfast: Cadbury Dairy Milk Chocolate. Lunch: Snack Cracker, Heinz Baked Beans in Tomato Sauce (130g), Onions, Premier Nutrition High Protein Shake - Vanilla, Old El Paso Medium Chunky Tomato Salsa, Snack Cracker, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Potato, White Rice, George's Market Kafta. Snacks/Other: Date, Arnott's Tim Tam Original, Tangerines (Mandarin Oranges), Premier Nutrition High Protein Shake - Vanilla. more...
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2582 kcal
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Exercise:
Desk Work - 6 hours, Abdominal (Sit Ups) - 4 minutes, Rowing - 9 minutes, weights- vigorous - 40 minutes, Resting - 9 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Hassules's Weight History
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