Weigh In record (no journal entry) for 15 March 2012
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54.5 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 25.81g | Prot: 135.46g | Carbs: 80.40g.
Breakfast: Pink Salmon, Egg White , Oven-toasted Quick Oats. Lunch: Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple, chicken breast, chicken breast, Asparagus Stir Fry. Dinner: Pizza Sauce, Grilled Chicken Breast Strips, Sargento Mozzarella Cheese, 100% Whole Wheat Pizza Crust. Snacks/Other: Egg White , PB2 with Chocolate. more...
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1613 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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