Weigh In record (no journal entry) for 28 June 2017
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87.9 kg
Lost so far: 7.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 16.22g | Prot: 27.76g | Carbs: 56.92g.
Breakfast: Coffee (Brewed From Grounds), Pumpkin Bread, Boiled Egg. Lunch: Pink Lady Apples, Deli Turkey or Chicken Breast Meat. Snacks/Other: Boiled Egg. more...
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Gaining 1.9 kg a Week
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