Weigh In record (no journal entry) for 29 June 2017
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86.8 kg
Lost so far: 8.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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333 kcal
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Fat: 14.78g | Prot: 15.26g | Carbs: 34.87g.
Breakfast: Boiled Egg, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Pumpkin Bread, Boiled Egg. more...
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Losing 7.7 kg a Week
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