|
It is day 3 and I was sick as a dog yesterday but I kept to it and weighed in today! Hooray for the loss! I kind of eased my way into the diet by eating salads for lunch the week before and cutting back (drastically) on the stuff that was not so good for you. Who knew the little changes would help so much!?!?!
|
117.4 kg
Lost so far: 1.5 kg.
Still to go: 31.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 09 January 2008:
|
1348 kcal
|
Fat: 81.53g | Prot: 106.75g | Carbs: 47.77g.
Breakfast: tea, Turkey Smokies, egg. Lunch: mayo, cheese, tomato, cherry, cucumber, lettuce, Spicy Black Bean Burger. Dinner: Ranch Light w. Sour Cream, cheese 2%, cucumber, tomato, cherry, salami, turkey, lettuce. Snacks/Other: pistachio, Original Creamy Swiss Wedge, celery, water, jello. more...
|
|
3556 kcal
|
Exercise:
Dance (slow step) - 30 minutes, Driving - 30 minutes, Housework - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 2.3 kg a Week
|
 Comments
09 Jan 08 by member: Niki13
|
hey, thanks for adding me, its nice knowing i'm not going this alone! good luck and keep on truckin, you're doing good girl!
09 Jan 08 by member: navychickmbl
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrsjohnson0317's Weight History
|