Weigh In record (no journal entry) for 29 June 2017
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74.5 kg
Lost so far: 21.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 41.58g | Prot: 55.23g | Carbs: 115.39g.
Breakfast: SunRice Original Thin Rice Cakes, Egg. Lunch: Australian Eatwell Vegie Burger Red Lentil, Lettuce Salad with Assorted Vegetables. Dinner: Olive Oil, Kale, Broccoli, Sweet Potato, Cooked Pumpkin (Fat Not Added in Cooking), Gravox Traditional, Green String Beans, Potato, Roasted Grilled or Baked Chicken. Snacks/Other: Tea with Milk. more...
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Losing 2.1 kg a Week
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Serenitydee's Weight History
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