Weigh In record (no journal entry) for 16 March 2012
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54.4 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 19.19g | Prot: 119.21g | Carbs: 52.15g.
Breakfast: Oven-toasted Quick Oats, Egg White . Lunch: chicken breast, Deluxe Frozen Stir-Fry Mix, chicken breast. Dinner: 100% Whole Wheat Pizza Crust, Sargento Mozzarella Cheese, Grilled Chicken Breast Strips, Pizza Sauce, Deluxe Frozen Stir-Fry Mix, Steak. Snacks/Other: Egg White , PB2 with Chocolate. more...
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1420 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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