Weigh In record (no journal entry) for 30 June 2017
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91.9 kg
Lost so far: 7.0 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 79.38g | Prot: 103.57g | Carbs: 11.02g.
Breakfast: Coffee with Cream, Cheddar Cheese, Hellmann's Real Mayonnaise, Coconut Flour Mug Bread, Carando Pepperoni Slices, Hard-Boiled Egg. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens, Skinless Chicken Breast. Snacks/Other: Blackberries, Trader Joe's English Coastal Cheddar Cheese. more...
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Losing 1.9 kg a Week
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 Comments
I usually used to weigh always in Mornings, now just 1 day a week and yes my scale flexes from time to time. I went almost a month with no to little weight loss. And you journey goes on !!!
30 Jun 17 by member: DO N OK
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emilydiaz83's Weight History
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